How do I Warm Up and Cool Down?

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. You should take care of your body if you’re a runner, to avoid getting common running injuries, such as stress fractures, which can damage your performance. Today, I’m going to look at this topic...

What Is The Best Material for Running Gear?

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. You need to think carefully about the type of clothing you wear, before you start running. If you pick something inappropriate, the material could make you uncomfortable, damaging your performance. To help you understand...

Distance Running Shown To Improve Cognitive Health

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. You can reap many benefits by running, especially if you build up your stamina and begin long-distance running. Today, I’m going to tell you more about a recent study in this area, which was...

What Are The Signs of Overtraining?

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• February 15, 2024
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Hi there – welcome back to the Mohsin Salya blog. Like all things that are good for you, running is good in moderation. If you clock up the miles too quickly without letting your body recover properly, you could end up tired, injured or...

Fun Half Marathons for 2017

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• February 15, 2024
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Hi and welcome back to the Mohsin Salya blog. A happy new year to you too! It’s a brand new year, and a month where everyone is aiming for a fresh start and wanting to delve into their training for 2017. Maybe you’re thinking...

Focus on: Wings for Life World Run, Dubai

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• February 15, 2024
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Photo credit: Wings for Life World Run Hi, welcome back to the Mosin Salya blog. There are some awesome marathons around the world, and if you’ve not ran one in another country then I highly recommend it. In this series I’ll be focusing on...

How to find the right running group for you

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. Do you want to start running, but find it hard to motivate yourself? You could always try running with a group, where like-minded individuals can give you encouragement, helping you stay on track. But...

Five Tips for Running at Night

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. One of the most popular times to go running is at night, as it allows you to unwind from the stresses of the working day. But there are issues with running at night, such...

What Are The Best Sports Drinks?

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. Hydration is an important consideration for any runner, as you need to keep your fluid levels up to maximise your performance. You may want to switch from water to sports drinks from time to...

Five Hydration Mistakes to Avoid When Running

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. It’s important that you keep yourself hydrated on a long run, to deal with the fluid loss that comes with sweating. You should manage your hydration carefully however, otherwise you could damage your performance. Here...