From Nothing to 5K in 8 Just Weeks – Infographic

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. If you dream of running a marathon, but you’re not even sure you can run, this handy infographic is definitely for you. Dreams can become a reality if you follow this really easy training plan...

How to Run Your First 5K

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• February 15, 2024
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Hi and welcome back to the Mohsin Salya blog. So you’ve made the decision to take up running and train for a marathon – congratulations! The first race you’ll more than likely want to train for will be a 5K, which is just over...

How to Transition from Half Marathon to Full Marathon

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• February 15, 2024
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Hi there and welcome back to the Mohsin Salya blog, where I share running tips and advice. So, you’ve done your quota of half marathons and you’re thinking about taking on a full one. How easy is it to make the transition? Although the...

How to Become a Mentally Strong Runner – Part 1

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• February 15, 2024
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Hi, welcome back to the Mohsin Salya blog where I chat about all things running and fitness. Something not often discussed in the running community is the topic of being mentally strong when it comes to running, not just physically. Mental toughness means different...

5 Books Every Runner Should Read

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• February 15, 2024
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Hi, welcome to the Mohsin Salya blog! If you’re really into running, like me, you’ll want to dive deep into the subject and learn all there is to learn about it. If you’re a beginner, then you may be somewhat overwhelmed by the sheer...

Five Persistent Running Myths Debunked

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. I constantly aim to make this blog a good resource for runners, supplying the tips, news analysis and advice you need to enjoy running, while staying safe. On that note, today I wanted to...

Five Tips for Running at Night

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. One of the most popular times to go running is at night, as it allows you to unwind from the stresses of the working day. But there are issues with running at night, such...

How to find the right running group for you

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. Do you want to start running, but find it hard to motivate yourself? You could always try running with a group, where like-minded individuals can give you encouragement, helping you stay on track. But...

What Speed Should I Run at When Training for Marathons?

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. It takes a lot to prepare for a marathon. It’s a good idea to develop an extensive training regime, so that when the race arrives, you’re ready to face this demanding but very rewarding...