The Best Strength Training Exercises for Runners

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• February 15, 2024
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  Hi, and welcome back to the Mohsin Salya blog. As a runner, you can sometimes overlook the importance of strengthening muscles and joints. Strength training leads to improved race times, good running form and being less prone to injury. In fact, strength training...

Hip Strengthening Exercises Every Runner Should Do

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• February 15, 2024
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Hi and welcome back to the Mohsin Salya blog. Some runners sometimes shrug off the importance of strength training when it comes to avoiding injury and improving performance. However, strength training should be part and parcel of your training program, as it will help...

The Perfect Warm up Routine for Runners

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• February 15, 2024
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Hi and welcome back to the Mohsin Salya blog. It probably goes without saying, but if you want to perform to the best of your ability when running, it’s vital that your warm up routine is right. When you start running cold, your body...

Five Easy Ways to Multitask While You Run

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. There’s so much demand on our time these days, that it can be hard to fit running into our schedules. But if you really want to start pounding the pavement, consider handling other pressing...