How to stay Motivated

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• February 15, 2024
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Hi and welcome back to the Mohsin Salya blog, where I share tips and advice on all things running. It’s incredibly important to make sure you stay motivated during your running strategy and marathon training, however at times this can be challenging. It’s a...

What Should I Eat When Training For a Marathon?

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. It’s an age old question – what should I eat when training for a marathon? With all the conflicting advice and all the different information out there it can be tricky to know just...

The Post-Long Run Checklist

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. You may think that the end of your long-run ends at the finish line. However, it’s extremely important that you take some steps to ensure that you recover well and make the most of...

7 Foods That Every Runner Should be Eating

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. It’s a well-known fact that runners need to follow a proper diet to maintain their health and to achieve maximum performance. According to famous dietitians, runners should be careful not just with what they...

Which Seasonal Superfoods Should I Eat In Winter?

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• February 15, 2024
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In the winter months more than ever it’s important to take care of yourself. Eating the right things will give you the best chance of avoiding those horrible and inconvenient winter illnesses, as well as boosting your running performance. Superfoods are a prime example...

Five Cheaper Alternatives for Superfoods

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. Superfoods are a runner’s best friend, as you can use them to help maximise performance. But a lot of superfoods are rare, in high demand or have to be imported, so they often carry...