How to Prevent and Treat Shin Splints

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. Shin splints are some of the most common injuries for runners, and it’s very rare that a runner will go through their life without suffering this at some point. It’s not just runners that suffer...

The Most Common Running Injuries

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• February 15, 2024
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Hi there and welcome back to the Mohsin Salya blog. It’s a fact of life that if you’re a runner, there’s a good chance of injury at some point. Some estimate that up to 80 per cent of runners are injured at some point...

What Are The Signs of Overtraining?

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• February 15, 2024
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Hi there – welcome back to the Mohsin Salya blog. Like all things that are good for you, running is good in moderation. If you clock up the miles too quickly without letting your body recover properly, you could end up tired, injured or...

Should I Try Acupuncture?

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. Running can be very rewarding, helping you lead a healthier lifestyle. However, you put a lot of strain on your muscles when you run, and it’s crucial that you find ways to deal with...

IT band syndrome – what is it and how you recover?

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. Have you ever been on a run, and started to feel an ache down the outside of your thigh? And has the pain got steadily worse – usually by the side of your knee –...