What Should I Eat When Training For a Marathon?

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. It’s an age old question – what should I eat when training for a marathon? With all the conflicting advice and all the different information out there it can be tricky to know just...

7 Foods That Every Runner Should be Eating

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. It’s a well-known fact that runners need to follow a proper diet to maintain their health and to achieve maximum performance. According to famous dietitians, runners should be careful not just with what they...

Which Seasonal Superfoods Should I Eat In Winter?

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• February 15, 2024
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In the winter months more than ever it’s important to take care of yourself. Eating the right things will give you the best chance of avoiding those horrible and inconvenient winter illnesses, as well as boosting your running performance. Superfoods are a prime example...

What Are The Best Sports Drinks?

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. Hydration is an important consideration for any runner, as you need to keep your fluid levels up to maximise your performance. You may want to switch from water to sports drinks from time to...

Five Cheaper Alternatives for Superfoods

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. Superfoods are a runner’s best friend, as you can use them to help maximise performance. But a lot of superfoods are rare, in high demand or have to be imported, so they often carry...