Can I Still Run With Athletes Foot?

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. It’s wise not to overdo it as a runner, or you could do more harm than good. If you have a running injury, it’s often best to take a break from pounding the pavement. This...

How to Start Running In Your Golden Years

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• February 15, 2024
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Hi and welcome back to the Mohsin Salya blog. It’s never too late to change your life and start running. But if you’re going to run in your later years, be extra careful, so you can stay active without damaging your physical health. Helping...

Marathon Pace Shown to Decline with Age

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• February 15, 2024
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Hi and welcome back to the Mohsin Salya blog. Running a marathon is a massive feat of endurance. It’s hardly surprising that completing this 26.22 mile race is easier when you’re younger and fitter, than when you’re older. Well the results of a new...

The Importance of Recovery for Runners

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. For those of you who took part in the recent London Marathon, this article will be about a subject that is probably very close to your heart at the moment: the importance of recovery. It’s...

Tips and tricks to fundraise by running!

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. We all run for different reasons. For some people, it’s all about the times – every race you do, you’re focused on improving – doing better than you did last time out and beating your...

Five insightful books about running

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. Looking for the perfect present for a runner in your life? Or maybe you enjoy curling up with a good book after a hard race – either way, here’s a quick run down of some...

How many pairs of shoes do you need?

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog.  Remember that pair of new running shoes you were looking at recently and that you stopped yourself from buying? Well, maybe you should think again, as I’m a big advocate of having multiple pairs of...

Back to basics – what do you actually need to run?

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. In our last blog, we talked about how having a number of different pairs of running shoes can be a real advantage, allowing you to match the footwear you need to the terrain you’re taking...

Is joining a running club right for you?

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. I prefer to run alone. I’m a runner who enjoys the peace and quiet, and the opportunity to step out of daily life for a while as I exercise. And if I’m honest, I also...

The greatest races and routes in the world

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. Getting tired of your local 10k route? Not feeling inspired by the thought of your city’s next half marathon event? Well, maybe it’s time to look further afield and try something different. This post is...